Stronger By Stress (paperback)
Siim Land - Stronger By Stress Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. This describes the biological phenomenon of 'hormesis' also known as 'what doesn't kill me makes me stronger'. Stronger By Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident in your life.Here's what this book will teach you:* What is stress and how it affects your health* Difference between good stress and bad stress* Hormesis: what doesn't kill me makes me stronger* How stress adaptation makes organisms live longer* What kind of foods promote stress management and adaptation* Different nutritional strategies for hormesis* Strategies for strengthening the immune system* Beneficial environmental stressors* The most adaptable mental operating system* How to recover from stress rapidly* How to reduce the negative effects of stress* How to know when you're too stressed out and when to recoverStressful situations and conditions are something we all have to deal with in different forms. The world we live in now is not the same as it was in the past and thus our toolkits will also have to change. We need more resilient humans now more than ever. By leveraging the information in this book, you can experience both general as well as specific adaptations to the various stressors you may come across in life.Siim Land is an author, speaker, content creator, and anthropologist. He's written several books about human optimization, biohacking, longevity, high performance, and nutrition. >
Sweet Revolution Organic Instant Matcha Latte with Vanilla (200g)
We've blended Matcha green tea powder with unrefined coconut nectar, coconut milk powder, and a touch of vanilla, to create a delicious and nourishing drink. It has the convenience of an instant drink that you can take, and make, anywhere. We hope you like it as much as we do - it really is a 'hu...
The Blood Sugar Fix (Paperback)
James DiNicolantonio, Siim Land - The Blood Sugar Fix Reclaim Your Health and Take Control of Diabetes In a world grappling with the silent epidemic of diabetes, The Blood Sugar Fix emerges as a beacon of hope, knowledge, and transformation. With up to 400 million people affected worldwide and over half of U.S. adults facing the looming threat of diabetes or pre-diabetes, the urgency to reshape our relationship with this pervasive disease has never been greater.
The BREATH BELT
Effective training and stronger body through breathing The BREATH BELT is a training tool that has numerous benefits to muscle training performance. The belt is not only giving the last touch for glute training but also correcting movement and making it more effective. The Breath Belt is already helping thousands of customers and it is a powerful instrument for athletes or coaches to optimize rehabilitation and strength training. The Breath Belt is a wide elastic compressive belt designed to support core and improve diaphragmatic breathing during an exercise. Diaphragmatic breathing and optimal glute firing patterns are tied systems, and the belt acts as a powerful tool by linking those two functions while improving breathing capacity.
The Collagen Cure (Paperback)
Dr James DiNicolantonio, Siim Land - The Collagen Cure Unlocking the Secrets to Longevity and Vitality Discover the ultimate roadmap to reclaiming your youth and vitality through the power of collagen and glycine. The Collagen Cure embarks on a transformative journey that unravels the mysteries of these essential elements, illuminating their pivotal role in anti-aging, longevity, and overall well-being.
The Mineral Fix (Paperback)
James DiNicolantonio, Siim Land - The Mineral Fix How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More In a world captivated by macronutrients, the quiet influence of micronutrients should not be underestimated. The Mineral Fix delves into an eye-opening expedition that uncovers the profound impact of micronutrient deficiencies on global health. This enlightening guide traverses the landscapes of developed and developing nations alike, revealing a staggering truth: the scarcity of essential minerals poses a serious menace to long-term wellness.
The Obesity Fix (Paperback)
Dr James DiNicolantonio, Siim Land - The Obesity Fix Empower Yourself to Conquer the Epidemic and Reclaim Your Health In a world inundated by fad diets and fleeting solutions, The Obesity Fix stands as a formidable lighthouse amidst the storm. This groundbreaking book dismantles the complexities of the obesity epidemic, unveiling the hidden truths that have eluded society for far too long. Dr James DiNicolantonio and Siim Land, beacons of knowledge and experience, guide you on a transformative journey toward understanding, enlightenment, and lasting change.
The Resilient Being: Master the Biology of Resilience, Immunity & Longevity (hardcover book) (PRE-ORDER)
From the authors of the Biohacker's Handbook comes the most ambitious literate, illustrative, and scientific review to date combining the science of resilience with the science of longevity. Dr. Olli Sovijärvi, technology specialist Teemu Arina, neuropsychologist Inka Land, and nutrition specialist Jaakko Halmetoja synthesize, summarize and illustrate how you can master physical, mental, environmental, social, and spiritual resilience for a well-functioning nervous system, optimized metabolism, strong immunity, and well-integrated ego with the ability to let go of traumas, detrimental behaviors, and aspects of your life that no longer serve the new version of you.In the 1000+ pages and hundreds of illustrations backed by thousands of up-to-date scientific references, you will learn everything you need to know to become a Resilient Being.
The Ultimate Biohacker's Bundle
ALL-IN-ONE Cyber Monday Offer Get all the Biohacking Courses with an unprecedented discount! What's included: Optimize Your Gut Optimize Your Lab Results Biohacking Women Fortify Your Immunity Optimized Work-Life Optimize Your Nutrition Biohacking Love & Relationships Culinary Foraging Our courses are designed to provide you with the knowledge, tools, and techniques you need to optimize your health and performance and take control of your own biology. Our expert biohackers cover various topics, from nutrition and exercise to sleep and stress management. In addition to productivity and performance hacks, we focus separately on women as well as on emotional well-being. All our courses are shot in high and pristine quality and come with in-depth articles, materials, and e-books to deliver more than you bargained for. Whether you're a beginner looking to get started with biohacking or an experienced biohacker looking to take your skills to the next level, we have a course that's right for you.
Trinero (30 caps)
Your Comprehensive Wellness Companion Discover the future of holistic well-being with Trinero—a groundbreaking wellness solution that encompasses the very essence of vitality and balance. In a world filled with everyday stressors and health concerns, Trinero emerges as your ultimate companion, offering an array of benefits that go beyond ordinary supplements. From its anti-inflammatory prowess and anxiety-soothing qualities to its antioxidant shield and support for brain and nervous system health, Trinero empowers you to live life to the fullest. With pain relief, enhanced nutrient absorption, gut microbiome balance, and digestive health support, Trinero is a holistic approach to self-care that brings together the finest nature has to offer, ensuring you not only feel your best but thrive in every aspect of your life. Welcome to a new era of well-being with Trinero—your passport to a healthier, more vibrant you.
True Performance Relief (60 tablets)
Relaxation and Recovery Exercising and getting in shape enables a whole new perspective on life; you keep fit and feel awesome within. Keeping fit drains your energy and could result in fatigue and, even worse, soreness - which will indefinitely slow down your workouts and impact your performance. Our magnesium TRUE PERFORMANCE RELIEF helps muscles relax. It reacts instantly with water to create hydrogen gas, which rapidly absorbs into the skin and provides instant relief. Having sore muscles prevents you from performing during your daily activities. By just dropping 5–10 tablets in a full tub of water and bathing for 15 minutes - or however long you wish - you feel like a new person stepping out of the bathtub. You can add more tablets as you please.
Vida Ashwagandha Shoden (120 caps)
Vida Ashwagandha Shoden is a popular food supplement designed to give you energy, reduce stress, and help to fall asleep quicker. The ingredients are in a gut-friendly, acid-resistant, long-acting plant-derived capsule. Efficiently absorbed, the strongest form of Shoden® available Made from carefully selected ashwagandha, including the roots and leaves of the plant Fortified using a unique and patented method Ashwagandha is an adaptogen that has been used for a very long time in Ayurvedic medicine
White Chocolate Herkkuisa, Organic (240g)
Delightfully sweet white chocolate Herkkuisa This soft and luscious delicacy is made from 100% plant-based ingredients – organic of course! Herkkuisa is delicious on its own when used as a dip or sauce, and will quickly become a part of your baking routine as well as your smoothie bowls and ice cream dishes. Our favourite way to use Herkkuisa is to dip in fresh strawberries or use it to decorate cupcakes.
Wildcrafted reindeer bone broth powder – Curcumin + Ginger + Chili
The carefully sized combination of curcumin, ginger, and chili now makes the familiar bone broth powder even healthier – without the need to season it separately! Freeze-dried Finnish premium bone broth powder. Made from the world’s purest ingredients sourced from #1 cleanest nature in the world! Made of the bones of reindeer that grazed in Finnish Lapland. Makes up to 7,5 liters of ready bone broth!
Dr James DiNicolantonio, Siim Land, Tristin Kennedy - WIN Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion Are you ready to transform your athletic journey and unlock your full potential? Look no further than WIN, the ultimate guide to achieving peak performance through a comprehensive understanding of evidence-based practices. This is not just another fitness book; it's a game-changer, designed to empower both beginners and elite athletes in their pursuit of excellence.