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Free Biohacking Guides — supplements

Top 6 Supplements for Balancing Oxidative Stress

Oxidative stress is cellular stress that in many situations can be both prevented and remedied through diet and supplements. In oxidative stress, for example, various phospholipids are released from the cell membranes of red cells (erythrocytes) – therefore, the adequate intake of phospholipids either from food or supplements is essential in repairing the damage. Similar changes are observed especially in glial cells. Indeed, oxidative stress of the brain is one of the cellular phenomena that predispose to various stress-related neurological disorders. Generally, oxidized phospholipids and the cell damage they create can predispose to several chronic diseases such as cardiovascular diseases....

calendar_today Oct 07, 2022

A comprehensive analysis and optimization strategies for improving deep sleep

Everything and much more about improving your deep sleep. How can you go from 15 minutes of deep sleep to 2 hours every night. What supplements to take? What is the best sleep routine? Find out all this and read on... Introduction to deep sleep My quest for better sleep has been ongoing for the past 10 years. I used to sleep only 5.5 hours per night, and the quality of sleep was poor. I was totally overworked and almost burned out after doing crazy hours in the ER and being literally on call for almost five years in a...

calendar_today Jan 26, 2021

Free Biohacking Guides — supplements

Top 6 Supplements for Balancing Oxidative Stress

A comprehensive analysis and optimization strategies for improving deep sleep

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Free Biohacking Guides — supplements

Top 6 Supplements for Balancing Oxidative Stress

A comprehensive analysis and optimization strategies for improving deep sleep

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